It’s time to kick start your fitness and achieve your desired goals this year. Yep, this year. That’s right, I’m not talking about the new year here. I want these tips to be something you can implement right now.
It’s honestly an awesome idea to start the year fresh with getting healthier, but I’d definitely recommend doing it before the end of December. You’ll be so much further ahead than everyone else and where you would have been if you had starting losing weight after December 31st.
So check out these seven simple tips that’ll help you lose weight fast and let me know what you think!
Three Apples a Day Can Keep Those Extra Pounds Away
Apples contain healthy filling fibers, and fiber is great for keeping your fuller longer (seriously, apples are an easy go to for me if I don’t want to be hungry). It also helps burn more calories because your body uses more energy to digest this fibrous fruit. And three apples a day are perfect for helping you burn fat.
Drink More Water
Drinking 8 or more glasses of water a day will help you stay full throughout the day. Also, your body burns calories processing the water in your body which burns calories. And as a result, you’ll start taking in fewer calories and lose weight more quickly.
Take in More Probiotics
Fermented food is vital for weight loss because they have probiotics. People who eat food with probiotics daily can keep off that extra weight so much more easily than those who don’t take in any. And here is an additional tip; mix some kimchi into stir-fry dishes or soups. It’s a great addition that’s full of flavor!
Eat roasted nuts
Snacking on some tasty roasted nuts isn’t a bad idea. Roasted nuts are full of nutrients and vitamins, and they can help with your weight loss too. They’ll keep you full, and as a result, help you start losing weight (just be careful to only eat a serving as nuts are high in calories).
Avoid Sugary Coffee House Drinks
During the cold season, it’s hard to keep away from those comforting hot sugary coffee drinks isn’t it? So just try having one a week so you can easily lose weight.
Also, consider making your own at home with healthier ingredients if the craving hits!
Have you ever tried strength training yet? If not, then it’s time to get started. And don’t allow people who have been doing it for longer to intimidate you because this is one of the best ways to lose those extra pounds.
And if you want to stick to cardio solely, then this is one of the best best ways to achieve your fitness goals.
Losing weight isn’t always the easiest task. In fact, it can be discouraging and frustrating when we don’t have a plan or tips on how to make it effective.
I’ve been there so many times myself! I just wasn’t sure what I was doing wrong or what I needed to change or even add to my diet. And these easy weight loss tips will give you some simple ideas on how to get started.
Now if you have any questions, just let me know in the comments down below! I’d love to help you out!