The New Years is about to knock on our door, and everyone wants to get fit and have a new start. So as a result, many people have been pondering the same question, “How I can lose 10 pounds quickly in the safest way?” Well, the answer is quite simple. You have to concentrate on a balanced, nutritious lifestyle.
And it may seem hard at first, but when you develop it into a lifestyle (and not just a temporary diet), you’ll start seeing the pounds come off quickly.
So, follow these safe ways to lose 10 pounds in the New Year quickly, and you’ll get to see some amazing results!
Calculate the Hunger Quotient
This is the best way to lose weight. You have to listen to your body and know how hungry you actually are. For example, you can rate yourself from a 1- 5. While 1 indicates that you are slightly hungry, 5 points out that you actually have to eat. It’s a great thing to practice during a meal so you can stop when you feel full or let you know if you’re just rummaging through the fridge because you’re bored.
Focus on Green Vegetables
If you eat green vegetables on a daily basis, you will be fuller longer. And as a result, it will reduce the habit of overeating. Additionally, vegetables or greens are full of antioxidants. So, it’ll combat inflammation which goes hand in hand with obesity. Vitamin E and C will also help you to reduce fat storage!
Concentrate on Bedtime
If you sleep more, you’ll actually lose more weight. Studies have already proven that you can even make better food choices if you sleep properly. So, choose your sleep time wisely and stick to it. If you don’t sleep properly, your body starts getting more ghrelin hormones which stimulates your appetite. If you are tired then your body will also crave more food. So, sleeping at the right time is important.
Fat and Protein Are Equally Important
Studies have already shown that if you eat protein for breakfast, you will be satisfied and full throughout the day, and reduce that night-time hunger. It’ll also build your muscles which will lead to even more fat burning.
Drink Water Adequately
Hydration stimulates weight loss, and that’s because it can prevent hunger cravings and makes your body burn calories as you take it in regularly (when your body processes water, that’s when the calorie burning happens). 8 glasses of water a day is a must.
Don’t Overdo Exercise with Little Food
While exercising, keep in mind that it shouldn’t leave you starving and exhausted. This can lead you towards overeating. You really want to make sure that you’ve taken in enough calories before working out.
Increase the Incline
Do you run regularly on a treadmill? Set an incline to lose weight. You can try up to a 7.0 incline (do this gradually). And if it’s difficult for you to run, then you can totally start with a fast walk. Also, you can walk uphill and keep your arms up for at least three minutes and then down for two minutes.
Try Berries Instead of Bananas
Instead of drinking banana protein shakes, try just one cup of raspberries. Raspberries are high in fiber and lower in calories.
Try these fast weight loss ideas and you’ll start to see great results quickly in the New Year. Keep in mind though that you cannot skip exercising! It’s totally essential for losing those 10 pounds quickly and safely.
Now if you have any questions, just let me know in the comments down below! I’d love to help you out!